Understanding Teen Mental Health in a HighPressure World
Today’s teens are navigating unprecedented levels of stress, pressure, and emotional overwhelm. From academic demands and social media comparison to anxiety, burnout, and self-esteem struggles, many teens feel like they’re trying to stay afloat in a world that rarely slows down. This article explores the most common mental health challenges teens face and how compassionate, teen-focused counseling can help them feel grounded, supported, and understood.
What Academic Stress Really Does to the Brain. (and How to Help)
Learn how academic stress affects the brain and get science-backed strategies to reduce anxiety, improve focus, and support teen mental health. Still Waters Counseling offers mindfulness-based therapy for teens and adults in South Texas.
The Journey to Still Waters — Why I Opened My Private Practice
In this first entry of the Still Waters Counseling blog, I share my story of transitioning from a 17-year photography career into becoming a Licensed Professional Counselor in South Texas. This post explores the experiences that shaped my calling, from working with teens, survivors, and psychiatric patients to integrating faith and mindfulness into my practice. If you’re looking for counseling support, interested in mental health, or curious about starting therapy, this blog offers a warm introduction to who I am, why I opened my private practice, and what Still Waters is all about.